The Biophilic Benefits of Holiday Decor

The Biophilic Benefits of Holiday Decor: Bringing Nature Indoors for a Happier Holiday Season

When it’s time for the holidays, offices and homes take on a new look—twinkling lights, lush greenery, and ornaments galore! But did you know that these decorations provide more than aesthetics? Holiday decorations further help us reconnect with nature through biophilia, which can boost our mood, reduce stress, and even bring us closer together. Before we get into the benefits, let’s revisit the history of the Christmas tree, and how these traditions came to be.  

A Look at the Christmas Tree’s Roots

The tradition of decorating trees during the winter season dates back centuries, with its roots in ancient civilizations that celebrated the winter solstice. Egyptians would bring green palm branches into their homes to symbolize life over death during this time of year. Additionally, the Romans used evergreen boughs during Saturnalia, celebrating the return of longer days. But the Christmas tree as we know it? We can thank Germans of the 16th century. Devout Christians in Germany began bringing decorated trees into their homes. Legend has it that Martin Luther was the first to add candles, inspired by the sight of stars twinkling through the trees during a winter walk. This tradition spread across Europe and eventually to America, where it became a staple of holiday decor.

The Biophilic Benefits of Holiday Decor

Biophilia, the human affinity for nature, plays a significant role in how we experience our surroundings. Bringing a bit of the outdoors inside, even when it comes to holiday decorations, can do wonders for us. Here’s how your holiday decor is secretly boosting your well-being:

1. Less Stress and Anxiety

Let’s face it, the holidays can be a little stressful. Views of nature can be created by bringing in natural elements like greenery and wood, which in turn will reduce stress levels and promote relaxation. Think of it as bringing the calm and tranquility of a forest into your office space. A lush wreath here, a beautifully adorned tree there—suddenly, things feel a lot more serene.

2. Enhances Mood

Having a big holiday to look forward to is great for lifting your spirits! There’s something about the colors, textures, and scents of holiday decor that just makes you feel good. Deep greens, the sounds of the season, and that amazing smell of pine and eucalyptus—talk about sensory bliss! Not to forget, the magic of twinkling lights and the act of brightening up our surroundings during the darkest times of the year.

3. Increased Creativity

Biophilic design has been proven to stimulate the brain, improving concentration and creative thinking. The addition of natural elements to our surroundings also reduces eye strain and mental fatigue, freeing up more brainpower for creative tasks. Perfect for when you need to tackle that holiday to-do list!

4. Brings People Together

Holiday decorations create a positive atmosphere, making guests, employees, and clients feel at home. This sense of belonging encourages activities such as gathering around the tree to swap gifts, explore the new decor, and more. Whether you’re hanging ornaments with family or sprucing up the office with coworkers, these activities help bring people together. And that sense of community is one of the best gifts of the season!

Wrapping It Up

Adding a touch of nature to your holiday decor isn’t just about aesthetics—it’s about feeling good and connecting with the people around you. So, as we deck the halls this year, remember that you’re not just making things look festive; you’re also creating a space that’s nurturing for the body, mind, and soul!

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